Anxiety becoming a habit?

[Cjonesabq]

I feel as though my anxiety symptoms are becoming a habit. I get shaky both in and out and particularly in my left arm. It happens nearly everyday and there is always that constant internal checking i do with myself everyday to ask "how am i doing/feeling?" I almost feel like i am making myself shake , stupid anxiety!

Yes, i agree that it is time to tell my anxiety off as a recent poster suggested. Anxiety is keeping me from living life. I think i will take a little to write to anxiety and tell it off!

[Agora1]

Cjonesabq, When no ones around, tell "anxiety" off making it loud and clear that you will no longer allow it to control your life. You do that a few times and believe me, it will start backing off. It may test you from time to time with some "what ifs" but just mumble to yourself "I don't have time for this nonsense" and go on with your day. Anxiety doesn't have a chance against us unless we allow it. Take care, Be strong..

[Agora1]

P.S. Cjonesabq, Anxiety is a habit, It's a learned behavior.