Convinced I'm dying

[Islande_King]

Everyday since sometime in late July I've been convince I'm dying.

SYMPTOMS:

Headaches

Pains, aches and tingles in my legs and arms.

Difficulty breathing

Eye flashes

Nausea

Dizziness

Weakness.

They've gotten so bad I cant tell if its just anxiety, if im sick or if I'm actually dying. I swear my skin is spotty and my finger nails are blue, but my family says its not.

I really just want to live my life and not have to deal with this anymore.

Its really beginning to in a sense ruin my life.

I need help

[tamka38]

Sorry u having bad thoughts..anxiety can cause alot of physical symptoms. If u think it could be something else go to your doctor to get it check out. Hope u feel better soon. Hugs to u💞

[Hardluck in reply to tamka38]

I've had symptoms very similar and a whole lot more for 15+ years. Please go see a doctor first and foremost.

[Islande_King in reply to tamka38]

Thanks.

[Hidden]

You should go for a checkup it will help to know and put your mind at ease

[Islande_King in reply to Hidden]

I did and they said everything was fine but I jus can't seem to get the thought out of my mind that I'm going to die.

[Hidden in reply to Islande_King]

Then it might be health anxiety, how are you feeling today

[Starry]

Breathing issues while anxious can cause most of those symptoms. Have you explored doing breathing exercises, meditation or mindfulness?

anxieties.com/57/panic-step...

[Islande_King in reply to Starry]

I haven't but I absolutely will

[Islande_King]

Thanks.

Will def try it.

[davidmcguire8]

Hope your ok keep talking on here it helps , am going through the same symptoms

[Hidden]

you should buy one of those oxygen meters that clamp onto your finger and play with it at home when you aren't feeling well.

[Kelbro]

I feel as though you have just described me I am in panic mode right now due to a headache I actually have a feeling I’m going to drop dead at any second I cannot accept this is anxiety and not something more serious it’s totally terrifying, I’m so sorry to hear about your suffering ❤️ I hope you find something that helps but know you are not alone in this

[Icanbeathis2016]

Definitely understand and relate

[Boober180]

It’s time to repeat to yourself that “ your not dying, it’s just anxiety” instead of thinking your dying.