Pains in back

[Mouley]

Hi everyone. Hope u all doin ok?? Im suffering from back ache and chest ache of a night amd sumtimes in the day. Now i got a feelin my acid reflux is back again and i need to go bk on tablets again. Like i say im 99% sure thats wot all my pains are all over again. But y do we all let the pains worry us???

[blackcat64013]

Hi Mouley,

What you think, affects how you feel and what you do. Physical sensations are the usually but not always the result of these 3 things. All these things interact and influence each other and have an impact on the quality of our life.

This think-feel-do-model is used extensively in Cognitive Behaviour Therapy (CBT). Dr Google has heaps of references.

What to do - Check in with yourself to see if you have anxiety or depression coming back and causing the physical symptoms of the aches and pains. Work on acceptance of them as just that - symptoms. Doing some form of exercise helps move them on.

A good read on the subject for acid reflux @ heartburn and anxiety is howtotreatheartburn.com/aci...