Anxiety and panic attacks

[Emmarodda]

Hi everyone I've had severe anxiety and depression I've had it for 6 years but it's got out of control we're I can't manage it I try so hard it's like I can't breath but I am but it seems I'm forcing myself to breath I don't sleep hardly I panic quick it's night mare from hell hope to hear your comments soon xxx

[anxiousalexis]

I understand your pain. It's horrible but you're gonna be okay. It takes persistence to get back to normal. Go for walks, talk to a therapist, eat healthy, and do things that make you happy. Eventually you'll feel yourself again. Im currently working on my anxiety as well. We're all in this together