adaa.org/sites/default/file...
The best thing you can do for your anxiety is educate yourself about it. Its a tricky trick that is not as evil as you think!
The most complex part of anxiety is NOT THE ANXIETY ITSELF! It is our actions of OVERPROTECTION! Trying to rid yourself of or avoid anxiety.
That is what keeps the cycle going!
That being said - read the above PDF and find yourself a CBT therapist SPECIALIZING in anxiety and panic today! Le the know if any of you need any support or have questions.
I cant take no more..
More from the DARE Response
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