I had my first panic attack two months ago. It was horrible . I had all the palpitations, chest pain etc . Now I feel better but I can't sleep . Some days iI was able to sleep when I was working but now I dont work anymore .Should I go to a psychiatrist ? Help me . π’π’π’π’π’
Can't sleep : I had my first panic attack... - Anxiety Support
Can't sleep
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joe_H
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Hello, I'm sorry to hear you're going through a difficult time. Panic attacks are definitely not fun and are very scary. When I experienced my first attack I thought i was dying and had my best friend call an ambulance. Difficulty sleeping is very common, for me, at least, even when I do not feel overly anxious. I think it would be in your best interest to see a therapist. I feel like everyone can gain from therapy, even of they do not have depression/anxiety/etc. My thoughts are with you! If you need a safe space to vent or talk, my dms are always open!
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