Starting up again 😩: I have been doing good... - Anxiety Support

Anxiety Support

53,519 members•49,377 posts

Starting up again 😩

caitsxxx1 profile image
caitsxxx1
•5 Replies

I have been doing good for months now and even when I got some anxiety symptoms i just forgot about them and was fine have been having the best time with it recently until now 8 days ago I've been starting to get some symptoms that have intact been bothering me I've been trying to palm them of like I usually did but it's not working now I have been up the whole night with ches pressure chest pain my left foot going numb with pins and needles feeling like I can't breathe like I'm dying all again I'm not sure if I should get it checked again make sure it's nothing to serious as I haven't been to the doctors in about 7 months as I've been doing fine help!! 😭

Written by
caitsxxx1 profile image
caitsxxx1
To view profiles and participate in discussions please or .
5 Replies
•

If this is because of your anxiety then you know that it's just in your head. Try to remember what you did before that helped you.

caitsxxx1 profile image
caitsxxx1• in reply to

Thankyou x

• in reply tocaitsxxx1

You can do it. ☺

blackcat64013 profile image
blackcat64013

Hi Caitsxxx1,

Jimatom offer good advice about using the ideas that worked before. I wonder if you can put your finger on something that has triggered the anxiety response again. Write "it" down and work through the problem until you come up with some solutions that are a fit for you.

I have 3 things that I do to help calm me down - acceptance and mindful meditation, progressive muscle relaxation and relaxed breathing. If you haven't tried them before, the techniques are easy and worth learning :)

caitsxxx1 profile image
caitsxxx1• in reply toblackcat64013

Thankyou I will try that xx

Not what you're looking for?

You may also like...

Health Anxiety acting up again [eye floaters]

Hello. I have multiple attacks of health anxiety throughout the years and most of the time, it's...
Minimi profile image
•

Anxiety about being anxious when I wake up. Rest of the day I'm fine. How can I get rid of this waking up anxiety.

So i've been going up and down with anxiety from pull panic to hardly none at all over the last 8...
mrmanpgh profile image
•

Can't stop thinking about my heart

I've had so much stuff done these past couple months to check me out.. even have had a 48 hour...
•

Back again

Hello, for the past few years I've been experiencing horrific anxiety, mainly relating to my health...
Lsuth profile image
•

Starting to feel anxiety again

For the last two months I have been feeling great. I did not get dizzy spells anymore and didn't...
ImHere_Again profile image
•

Moderation team

Darryl profile image
DarrylPartner
Bethishere profile image
BethisherePartner

Top community tags

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.