Overall feel like I've been getting a better hold on my anxiety through therapy, prayer, positivity etc. but today I had one of the worst panic attacks in a long time, it lasted for hours and all those old familiar feelings swarmed on me. I'm feeling really set back right now and it's so hard to keep my faith. Any help would be appreciated 😔
Setback, disappointed: Overall feel like I... - Anxiety Support
Setback, disappointed
1 Reply
•
Hi setbacks are little blips stay positive I to have days where I feel bad.but just keeping telling yourself how many good days you have had.and try not to worry yourself when you get crap days.hope you are soon feeling better and remember you are going to get little set backs now and then.but you have got through them before and you will again.this helps me.
Not what you're looking for?
You may also like...
A setback
setback with anxiety and emotions.
This has been a very intense 24 hours with anxiety and at times...
Disappointments
just wondering if others feel as I do. I am in my 50s snd lately am feeling that my life has been...
setback - anxiety and thoughts
a horrible nightmare last night which left me feeling a bit terrified. I had a dream that someone...
Thought the meds were working, then the setback...
go bowling without major anxiety this weekend-then boom-it's back to feeling awful today. The...
First attempt at therapy was a disappointment
test the waters, but I'm feeling really desolated because I don't feel any better and I was really...