Setback, disappointed

Overall feel like I've been getting a better hold on my anxiety through therapy, prayer, positivity etc. but today I had one of the worst panic attacks in a long time, it lasted for hours and all those old familiar feelings swarmed on me. I'm feeling really set back right now and it's so hard to keep my faith. Any help would be appreciated 😔

[jessiejakes]

Hi setbacks are little blips stay positive I to have days where I feel bad.but just keeping telling yourself how many good days you have had.and try not to worry yourself when you get crap days.hope you are soon feeling better and remember you are going to get little set backs now and then.but you have got through them before and you will again.this helps me.