Panic attack

[b_blessed_07]

Had a panic attack and wat so crazy ive been doin sooo good. With controlling them.. was just watching tv and laughing nex thing i know, BAM IT HITS ME HARD got sooo scared had to call the ambulance... smh . My birthday comin up i just wanna go back to the normal and happy person i wants was...

[skyraknight]

Perhaps too much stimulation for your nervous system and TV is good at that. Sometimes we need to take a break and see what is happening in our lives from third person perspective. We are creature of habits so we not necessarily see what we do to ourselves. Just because others are doing whatever they are doing it doesn't mean you have to follow suit. World is one crazy place right now and you have to take care of yourself by choosing consciously what you think, do, watch, listen to, what work you do, whom you interact with, what you eat, how you sleep, etc. Just take an honest look at your life as it has been and is and see what you have become. At least try it.

[carrieprice1998]

This happens to me all the time. I know it's scary and terrifying but it's nothing more than a panic attack and it cannot hurt you, although it feels as if it will kill you. I hope this gets better for you and that you learn to control them.