Feel horrible tonight keep feeling really dizzy feel like someone squeezing my head which is making me panic

[Saz12345]

Can anyone have a chat with me please keep feeling really dizzy head feels really tight I really want all this to go away

[gazza001]

Just accept it for what it is and it will past, I'm currently sat here with sharp chest pains, iv been super anxious the last couple of days. I get really dizzy with my anxiety, just chill wand watch some tele, take you mind of the sensation.

[Saz12345 in reply to gazza001]

Thankyou so much and yeah you to but them chest pains do scare you done they

[jessiejakes in reply to gazza001]

Hi gazza001 you are so right except the feelings and let them wash over you until you lose your fear of them.keep up the good work I always put TV on if I'm feeling anxious.hope you are soon feeling better.

[Jess1820]

Thats how i feel and i also get chest pains too

[Jayde_96]

I'm getting this the last few days, are you from the uk? It's been stupidly hot lately here maybe that's why it's happening

[Saz12345 in reply to Jayde_96]

Yeah and the heat is making me feel worse tight head and dizzyness