I refuse

[Sweetsoul36]

I declare today to not allow my anxiety to control my day. It's trying though, I woke up in a decent mood, wish this feeling could last forever.

[Devin76oh]

Nothing last forever. BUT that includes your feelings of anxiety as well. Just think about that when you have trouble feeling the anxiety. Just know that it will pass. =)

[Belo]

All the best. . . . Stick to your declaration. . .

[Sweetsoul36 in reply to Belo]

Thank you, my day has been manageable so far. I'll feel it coming on and I'll immediately distract myself with something else. How has your day been Belo?

[Belo in reply to Sweetsoul36]

Its been much better than other days, i would love to believe that am on my way to recovery and this forum has been of grt help. .