I've had such a low mood day, felt really disconnected from everyone and everything. I left work half way through the day and drove to a river and sat there numb. Then I came home and have been in bed ever since, not sleeping just laying here feeling safe. I don't know what to do with myself. Should I take time off from work sick?
Any advice on what I could do to pull myself out of this would be appreciated. I'm not sure how much longer I can continue like this.