Have anxiety and have a peoblem with sleeping need to find somthing safe to help get to sleep and maby a goid way to deal withstress and anx

[Dcook]

Would like to know of any sleeping meds that are safe have taken meliton it makes me feel bad thank you.

[Panicprochick]

I've had this feeling a few times with my anxiety and just like you I'm convinced I will die in my sleep.. its very scary but trust me you will be fine. I'm sorry you're going through that but just remember you're not alone

[Dcook in reply to Panicprochick]

Thank you sooo much

[Mazer]

If you can get kalms where you live give them a try, helped me in the past. Can buy over the counter no prescription needed. Magnesium glycinate supplements also help (only need a quarter of a tab if you get some)

Also don't go on phone before going bed and don't reach for phone in the middle of the night if you wake up.

Listen to a relaxation app every night in bed which should help you drop off.

Pzizz on android app store is good.

[mysmugcat in reply to Mazer]

Hi where did you get the magnesium supplement from?

[Dcook in reply to Mazer]

hank you sooo much i will pick some up

[Mazer]

I got it from iherb, daveywavy sent me a link to it. Can get it on Amazon as well. It's the doctors best brand.

uk.iherb.com/pr/Doctor-s-Be...

If your taking any other medication make sure to ask your doc if it's ok to take them.

I file the edges down after breaking them up as they are quite hard. Not had any stomach issues with them (and I've got ibs)