Want to feel normal again...

[DeeColl]

For the past month or so, everything has just felt like a dream. Nothing feels normal and I constantly feel like everything is a dream. Having constant chest pains, weak arms and hit and cold flushes, yet doctors say it's all in my head.... can't sleep, but when I can it's only for about an hour. Just don't know what to do...

[Peacewithin1]

Wow there's a lot of people with the same symptoms as you in this forum. I know more sleep will be beneficial. Have you tried melatonin and magnesium. I've never tried it but heard good things about it.

[DeanPhillips]

You aren't alone in how you feel there DeeColl!

I found that by sleeping more that it really helped ground me and allowed me to return to "some" sense of normality.

I can recommend taking some kalms (I take the one a night) they certainly help!

I can also recommend some herbal teas, chamomile tea pigs is great and caffeine free, but any thing with peppermint, chamomile etc.

I also listen to some of the escape from anxiety videos on YouTube, binaural beats work for me, they work by almost confusing your ears so you're focusing on trying to work them out and it tends to stop my mind racing.

It doesn't happen overnight I'm afraid 😢 hopefully things start to ease for you soon