Scared! : Is anyone awake? So scared of... - Anxiety Support

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Scared!

Lyns1411 profile image
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Is anyone awake? So scared of feeling like this :-(

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Lyns1411
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6 Replies

Hey Lyns1411. Whats going on?

What's up?

Lyns1411 profile image
Lyns1411 in reply to

I am on holiday with my family and I had a lump in throat feeling yesterday and I've had no sleep at all and now it feels worse. It feels like I need to get loads of thick phlegm up but nothing's budging. I can't swallow properly at all and I'm worried that something bad is wrong with me cos I've never ever had this blocked feeling before like this

in reply to Lyns1411

Where u staying? And lots of cough and chest infections flying about so don't worry :)

Lyns1411 profile image
Lyns1411 in reply to

I am in lanzarote. I don't go home until Sunday and I'm worried bout flying incase I still feel like this

in reply to Lyns1411

Chill out relax and enjoy the sun :) with anxiety you can get weird breathing lumps in throats things happening, I get it a lot like I can't breath and no energy but you gotta push through it, :)

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