Erasing the thought

[Peacewithin1]

I know for sure if we can just move forward and erase the crazy thoughts from all of the panic in the past, everything will be okay but the only way to heal is with time and patience. If I didn't fear the feeling then I would be okay.

[Matt3013]

We push the feelings away but should accept them. Hope you are ok

[Peacewithin1 in reply to Matt3013]

Thank You in Due time. I try to accept the feeling but it's just exhausting.

[Peacewithin1]

The thought of going in to panic and the crazy over anxious feeling.

[Peacewithin1]

Yes like I can't see my future. Unreal feeling

[Peacewithin1]

I used to only have night time anxiety but I went through some trauma and now I have PTSD Depression and Anxiety.

[Peacewithin1]

Omg. How long was it gone for? Mine was gone for some years and then it slowly came back but this is the longest and worst it's ever been. I never had this unreal feeling before and this is my first time seeing a therapist.