Does anyone else suffer from having anxiety about going to sleep? like, it's 10 o'clock, and you have anxiety that you're not going to fall asleep or get a good night sleep, so you end up staying up later than you thought? If someone has this, what should i do so i'm not afraid of not falling asleep?
anxiety about sleeping: Does anyone else... - Anxiety Support
anxiety about sleeping
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tealiana
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5 Replies
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You should watch YouTube videos on deep relaxation, you'll fall asleep soon enough with those.
Goldfish_ in reply to
Hopefully you'll have your eyes closed at the time.
These seem quite good
youtube.com/watch?v=l4r6r2l...
youtube.com/watch?v=ixscQ3t...
Goldfish, thank you ever so much for sharing the Yoga Nidra for Sleep site. Great video.
in reply to Goldfish_
Good work soldier !!
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