anyone...

[dessi]

so im having major anxiety and its one i feel i cant breath and a oximeter isnt helpin for comfort how can i get to a calmer place so dont feel like im hyperventilating

[Agora1]

dessi, if you are still feeling uneasy, please go to YouTube and type in "QuietMindCafe.com"

Sinking & Slowing Breathing Meditation. 10 min of peace & calm will come over you.

Listen to his soothing voice....Breathe

[dessi in reply to Agora1]

i took oxycodone that i was give for pain for my teeth, and im insure if able to take my hydroxyzine i get for anxiety

[Agora1 in reply to dessi]

dessi, always check with your doctor or your pharmacist. They will advise you safely.