so im having major anxiety and its one i feel i cant breath and a oximeter isnt helpin for comfort how can i get to a calmer place so dont feel like im hyperventilating
anyone...: so im having major anxiety and... - Anxiety Support
anyone...
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dessi
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dessi, if you are still feeling uneasy, please go to YouTube and type in "QuietMindCafe.com"
Sinking & Slowing Breathing Meditation. 10 min of peace & calm will come over you.
Listen to his soothing voice....Breathe
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