Helpppppppppp

[LuzB]

Been feeling super sad just want to cry feel so many things no one understands been eating a lot idk what's going on I'm scared to die but I feel out of balance get like shocking back pains in back of my head and when I stand I feel out of place like brain fog I can't do anything in life is ruined I want to be my self again .. Feel so tired fatigued weak and have to sleep early because fatigue hits me

[Lbk64]

Hi Luz, if you've been checked out health wise and diagnosed with anxiety, try to relax and not fear the symptoms. I know it's easier said than done sometimes but you can do it. Try listening to some meditations, they help me a lot.