Anxiety Support
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What do you do to release stress? 😜

I have been working in my yard and flower beds today... mulching & getting my hands in the dirt. I love it. There is something about being outside with the fresh air and sunshine with the birds chirping all around that helps me relieve some built up tension and stress. What seems to help you guys feel better? X 🙂

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I hit the punching bag a lot lol

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I've always wanted a punching bag lol 🤔

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I bout mine off a yard sale page on Facebook lol a lot cheaper that way

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lol good idea!👍🏻

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Exercise, drawing, work, walking/hiking, music.

:)

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I like walking and hiking as well!

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Hiking in the mountains is hard to beat.

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Yup. No phones... just putting one foot in front of the other 🙌🏻

I like to go backpacking for a few days at a time. Take my pack.. my hammock and some good ol MRE and I'm set lol

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Best way to do it, go hiking and sleep out under the stars :)

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Oh yeah!

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Chopping wood and stacking it.

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Hey your welcome to come do that at my house! Lol 😉

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Just find it therapeutic and very satisfying, especially when the log splits first time. Currently sitting in front of the log burner enjoying the benefits! 🔥🔥

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To release the stress you accept the stress whatever you are doing and wherever you are.

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I like to write stories as way to relieve stress. If the story is pretty good, then I animate it on my computer.

Drawing, and playing relaxing video games help me a lot. Going out for walks, or playing with my cat. Sometimes, just being in bed, and just crying, letting it all out is best.

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