Hi my name is Jamie

[JAMIE3295]

Hi every I suffer from really bad health anxiety and it plays up more in the morning and on special events like my birthday is to day and it's really playing up and I don't no y plus I have a chest infection and some times if fills like I can't breath properly is this just because of the anxiety side of thinks

[Cares179]

Happy birthday Jaime! My anxiety is always worse in the mornings and on holidays and when I have something planned with friends. I am sure the chest infection isn't helping either but yes I think most of what you are feeling is anxiety.

[Banjorosie]

Happy birthday , I hope you can try to have a nice day.

[Hidden]

Negative thoughts are always worse for me in the mornings defo. Anxiety loves it when we're ill as it gets to run riot when the defences are down. Also antibiotics can make you feel pretty rubbish too. Hope you had an ok birthday

[JAMIE3295 in reply to Hidden]

Thank u all for your replies and yh I had a grate day thanks