Anxious about anxiety and its symptoms
This is an excellent article that may help alot of people. Describes how our reactions to physical sensations send us into a tizz and that by reframing the sensations you can remove the fear of them.
Vbee, thank you for sharing. A great article and so true.
I was telling a friend yesterday that we are our own worst enemies!! It's like the anxiety is a fire that we are trying to put out......with gasoline!!!! Constantly fueling it and keeping it alive. Paradox huh??!!!
Vbee, what an analogy. x
Does anyone ever get anxiety symptoms even though your not feeling anxious? They just come out of no...
be sitting here and get symptoms of anxiety and not feel anxious. Is this normal? ps: im new here
that fear of anti-anxiety meds is just another irrational and unnecessary fear caused by anxiety. Of course...
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