Anxious about anxiety and its symptoms

This is an excellent article that may help alot of people. Describes how our reactions to physical sensations send us into a tizz and that by reframing the sensations you can remove the fear of them.

sbs.com.au/topics/science/h...

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3 Replies

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  • Vbee, thank you for sharing. A great article and so true.

  • I was telling a friend yesterday that we are our own worst enemies!! It's like the anxiety is a fire that we are trying to put out......with gasoline!!!! Constantly fueling it and keeping it alive. Paradox huh??!!!

  • Vbee, what an analogy. x

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