This is an excellent article that may help alot of people. Describes how our reactions to physical sensations send us into a tizz and that by reframing the sensations you can remove the fear of them.
Anxious about anxiety and its symptoms - Anxiety Support
Anxious about anxiety and its symptoms
Written by
Vbee
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3 Replies
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Vbee, thank you for sharing. A great article and so true.
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