If you could get rid of an anxiety symptom... - Anxiety Support

Anxiety Support
42,347 members β€’ 44,072 posts

If you could get rid of an anxiety symptom right now, what would it be?

Hidden
Hidden
β€’33 Replies

Mine would be the light headed dizzy feeling! If I could throw something away right now that would be the first to go!!

33 Replies
oldest β€’ newest
Suyee

Me too if I can get throw away that symptom I am sure I will be normal person again

Reply
Hidden
Hidden
in reply to Suyee

I agree. It triggers everything for me!! πŸ˜”

1 like
Reply
Cares179
Cares179
in reply to Hidden

Yes the dizziness starts my anxiety up every time.

Reply
Agora1

Sunshine002, definitely the head feeling.

2 likes
Reply
Need-hope

I'm the same. Had every test going.

1 like
Reply
scotto

Chest pain.....Every other symptom has gone. This one is hanging around. I've been battling for almost a year, but feel that I'm making positive steps everyday.

Reply
Hidden
Hidden
in reply to scotto

That one is a tough one! It always makes me assume the very worst! Congrats on your progress πŸ™‚

Reply
BamaLen

This question is EASY for me to answer!

Right off the top of my head!

It's.....That feeling of overwhelming sadness...the sense of impending DOOM! As if "I".......am the ONLY person left on Earth, with no hope of another person EVER being seen again!!

Just lonely....πŸ˜”πŸ˜”πŸ˜”πŸ˜”

3 likes
Reply
Ashley1489

Falling dropping sensation

1 like
Reply
Hidden
Hidden
in reply to Ashley1489

Kinda like your gonna faint?

1 like
Reply
daisy-17

I hate the dizziness feels like am going to faint. If I didn't have that life would be a lot easier.

1 like
Reply
Hidden
Hidden
in reply to daisy-17

Me too! Hits me out of nowhere πŸ˜³πŸ™„

1 like
Reply
daisy-17

It's a nightmare πŸ‘ŠπŸ˜ 

Reply
Ashley1489

Yes it scares the shit out of me tbh that's the worse feeling for me and being off balance when I stand to long

5 likes
Reply
Sam001

Lightheadednzoned out feeling and I would be back to normal πŸ˜’πŸ˜’. Grrr

3 likes
Reply
Hidden
Hidden
in reply to Sam001

Yas πŸ™ŒπŸ» Me too

Reply
Hidden
Hidden

The constant worry that something is wrong with my heart!

3 likes
Reply
Mrworrymaster

This weird breath thing that I fight constantly.

2 likes
Reply
Andrea1915

Yes! I would do anything to get rid of the breathing problem

Reply
Mrworrymaster

Mine comes and goes in severity. I just think I have really poor stress management skills. I'm also terribly out of shape.

Reply
dunc-b73

Mine would be the unsteady and loss of balance feeling, it's awful, I only get 100% relief when lying down

3 likes
Reply
Leebr
Leebr
in reply to dunc-b73

Me too I feel like I'm walking on a boat all the time. I would also chose to be rid of the awful shaky nervous tremors inside my body that just happen and I don't even think I'm feeling anxious.

Reply
Nicki1984

Dizziness or constantly feeling on edge x

4 likes
Reply
Hidden
Hidden
in reply to Nicki1984

Absolutely hate the dizziness 😫

2 likes
Reply
LottieDottie818

Head pressure and neck pain for sure. It brings on the panic attacks in the first place! I like this question and I wish I could just make it disappear like that!

1 like
Reply
Whoppr78

#1 would be the headaches

Reply
Chloececilia

The crawling, vibrating feeling I get all over my skin. Horrendous!

2 likes
Reply
Cares179

Yes I get this too!

Reply
mdooms

I seriously concur!

Reply
flossy26

yes that's what I would throw away as well

Reply
begentle51

The feeling of total uncontrollable panic, like I'm going mad

Reply
Hidden
Hidden

Just thinking about the dizzy.. weird head feeling. Do y'all think this might be due to fatigue? Just being tired from stress etc?

Reply

You may also like...