Panic attacks.

[_sincerelynina]

Hey everybody.

I'm so scared my bestfriend birthday on 24th I hate that I feel like I can't attend her event 😪 I start feeling weird when am in the car start having Derealization & feel like goin crazy something I just want spend the rest of my life in crazy home I feel like it where I belong nothing working for me i try breathing it doesn't calm me down . . I want try magnesium for my bestfriend birthday just so I can enjoy my night without feeling no type of way.

[Anxious2befree]

I suffered from panic attacks that bad I was having them at least 5-10 times a day it was a nightmare. I started residing in my bedroom with music on as it relaxed me and stopped the severity of the attack. I then started pottering around the house and keeping myself busy which started to help and being reassured by my doctor I was fine. I then started seeing a psychologist and it was and is the best thing I have done. I highly recommend seeing one. Stay strong X

[daisy-17]

I suffer from panic disorder just to reassure you your not going crazy it's your mind playing tricks on you I have been there

Try meditation or reiki helped me a lot talk to your doctor you will be ok. If your friend knows how your feeling and understands she's a good friend. Even if you go for an hour you have made an effort. Good luck.

[Hidden]

As someone who takes magnesium a has for a while. Talking it for one night will NOT make you be able to forget you ever had panic attacks or anxiety and make you so called normal.

It will reduce your anxiety, make you more relaxed and so reduce depression, but is isn't a miracle cure, well it is but.

The best thing you can do is be honest, tell your friend you are not well and that maybe you could celebrate your friends birthday with a special night in and promise your friend when you are well you will both go out somewhere special some day.

[Clw1216]

I feel your pain. My sister who I'm really close with and rarely ever see had a baby shower a few weeks ago. We were so excited to see each other and then the day came and I was really nervous(mostly because I'm get overwhelmed at parties especially ones with a lot of people I don't know). I woke up, wrapped her presents, got ready, and my friend drove me all the way there(almost 2 hours away) I got there and had a panic attack and felt so sick before even getting out of the car, so my sister came out and took her presents and I went home. I felt so bad, I cried the whole rest of the day. That's something we were looking forward to for so long and I couldn't even make it in the door😓 And btw I take magnesium and I can tell you that taking it just one night probably isn't going to do much😣