So yesterday

[LuzB]

So yesterday i felt so ill I feel something odd in my head I was at the store and I got sweaty and felt super bad I felt woozy from my head lightheaded and everything only went away after I sat down but standing and walking I felt awful . Is this anxiety

[Agora1]

Hi LuzB, it sure sounds like it. Sitting down until it passes and sipping on some water usually helps. While sitting also start your deep slow breathing. Once your head starts to clear, you can get up slowly and start walking. (I know it's a scary feeling) It will and does pass. The thing is not to associate that store with having an anxiety attack. The anxiety will come and go and has nothing to do with where you are at. Accept that it was a fluke, it happened and now it's in the past. Try not to dwell on it. You're okay....