it was good until i felt so ill...

[Johnnie1234]

so i was on the train earlier i was fine until i felt like my mind was trying to control me it was like i was fighting my head was even tingling felt like i was gonna get up from my seat an go crazy but i fought it and was trying to be good because it really felt like i was going to go nuts my head felt wired my vision looked like i was dreaming and blurry a little bit i feel like im going nuts i get that feeling everyday in my head and i have to act and try to be normal thats a strong feeling i get in my head i never been through this and i feel like its controling my life and have to act happy or like nothing is wrong when there is . i had to breath in out it was like my mind felt so stressed and felt like it was trying to make me go crazy i was so scared and was telling myself in my head relax and what the hell is wrong with me ugh .

[Lindsey14]

Getting that feeling is never fun

[Johnnie1234 in reply to Lindsey14]

yeah its not really strong

[Lm92]

Call your therapists office and ask for an appointment as soon as possible, Johnnie.

[Hidden]

Everything you described are symptoms of anxiety. What you did, and it's a mistake we all make with anxiety at times, is to fight it. Appearing as nothing is wrong on the outside is exactly what I suggest you try on the inside. It is the symptoms of anxiety and won't hurt you. Try to accept them, continue to breath deep and slow breaths and it will pass. I suggest going on YouTube and look up Claire Weeks. She has many videos out there that have excellent information on anxiety. She was a doctor and a pioneer in her work treating patients with anxiety. Great info. Also, you can go on Amazon and get her book "Hope and Help for Your Nerves". It's an easy, excellent read and many of us here have read it. Post here as much as you need to .

[b1b1b1]

I believe you said your first therapy appointment was on the 24 th. Make sure you keep it and also make further appointments. One session does not usually provide enough support. I hope your job is going well. xx

[Johnnie1234 in reply to b1b1b1]

yeah and im feeling good honestly not paying no mind to anything

[b1b1b1 in reply to Johnnie1234]

I am very glad xx