Does anyone get it where you're just sitting there and all of a sudden you have a surge to gasp for air and then you go thinking you have to remind yourself to breathe like your mind is not telling your body to breathe
Breathing: Does anyone get it where you're... - Anxiety Support
Breathing
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I feel the same way 😫
I get this too try taking a breath in for 10 counts then breathe out for 10 counts I find this helps.
That happens to me occasionally! I think "this " situation is mental .. because once I tell myself to breath and start thinking of something else my breathing is backnown on Rythm
I think I do this a lot not really knowing I'm doing it. That's probably why my chest is sore all the time 🤷🏼♀️
my ribs will hurt all the time due to forcing in to much air because i think i cant breath , i can always feel a attack coming on they don't get as bad as they used to but i still get them . i get the trouble breathing then i freak. then my heart rate jumps. then i freak more .then i panic then i shake. i occasionally get the runs and after that i drink tons of water and i sleep . those attacks only happen once every couple months .