Breathing

[Bauer1420]

Does anyone get it where you're just sitting there and all of a sudden you have a surge to gasp for air and then you go thinking you have to remind yourself to breathe like your mind is not telling your body to breathe

[Mzemma01]

I feel the same way 😫

[Bauer1420 in reply to Mzemma01]

I have been told it's anxiety but it was happening and thought I would write it on here to get a peace of mind

[Mloanddb]

I get this feeling everyday allday sadly 😔

[Princessjessica in reply to Mloanddb]

Me too I feel your pain it's exhausting 😞

[Hidden]

I get this too try taking a breath in for 10 counts then breathe out for 10 counts I find this helps.

[Wcrome30]

That happens to me occasionally! I think "this " situation is mental .. because once I tell myself to breath and start thinking of something else my breathing is backnown on Rythm

[Hidden]

I think I do this a lot not really knowing I'm doing it. That's probably why my chest is sore all the time 🤷🏼‍♀️

[Tarajensen0824]

my ribs will hurt all the time due to forcing in to much air because i think i cant breath , i can always feel a attack coming on they don't get as bad as they used to but i still get them . i get the trouble breathing then i freak. then my heart rate jumps. then i freak more .then i panic then i shake. i occasionally get the runs and after that i drink tons of water and i sleep . those attacks only happen once every couple months .