Would love to sleep like a normal person 😔

2:32am I woke up at midnight and still not able to go back to sleep. I had a horrible stuffy nose I'm starting to think I may be allergic to my boyfriends cat. Of course when you have anxiety and you have a stuffy nose you can't breathe and a little bit of panic sets in and before you know it you can't sleep. Luckily I'm off tomorrow from work!

Skip

Featured Content

Join our community

The community helps everyone affected by anxiety by providing support, information and guidance.

Follow

Featured by HealthUnlocked

2 Replies

oldest • newest
  • I know how you feel I've been waking up at either 2:30am or 3:30am for months now it's exhausting I just lie there hoping to go back to sleep as I don't want to use my tablet or kindle to pass the time as I know they won't help the situation. I even tried nytol which didn't work.

  • I was doing that last night reading on my phone. I was never one who couldn't sleep through the night but lately it's been happening a little more. Glad I was off today because I was extremely exhausted all day.

You may also like...