Advice plz bad time

[heather27]

Hi I was wondering if any one has a weird feeling that your body is telling you to do something but you have no idea what tho as I'm having that feeling right now n I don't know what to do about it I think I may be a little scared

[Agora1]

Hi heather27, it sounds like your body needs to move your muscles and not sit around so much. When we feel weird inside but don't know exactly what to do, it's usually because we are feeling a low level agitation from anxiety. Going to bed or sitting watching tv doesn't burn up the adrenaline rise in our body. I usually start doing something physical which will help take your mind off what you are sensing as well as relax your muscles. When we move, we breathe differently, more deeply, allowing more oxygen to our brain. Try it...