Just a bad day. : Not having a very good day... - Anxiety Support

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Just a bad day.

Kayleealice17 profile image
4 Replies

Not having a very good day. I'm hormonal I'm sick my anxiety is thru the roof the past two days and I just can't seem to make it stop I played with my kids and it helped somewhat I've played little video games just simply trying to distract my mind and nothing is seeming to work. Some days I just cannot win with it and it always ends up taking over.

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Kayleealice17 profile image
Kayleealice17
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4 Replies
Mzemma01 profile image
Mzemma01

Feel the exact same way

Kayleealice17 profile image
Kayleealice17 in reply to Mzemma01

Im sorry. It's really awful. I'm such a fun/upbeat person so when I'm like this it's like I'm a different person. 😞😞 Hate this.

Touty profile image
Touty

Hi I have the same problems very debilitating sometimes with PMS I am in the depth of despair. Have been recommended to try the progesterone only pill to be taken continuosly, thus no periods, so in theory no pms. I am hopeful.

Edatis profile image
Edatis

Hi. Have been feeling the same way for the past few days. Try not to give it too much attention this monster loves it. Go about your day maybe singing a song you like and making someone smile perhaps a total stranger. Perhaps making someone's day might make yours better. Strange but sometimes this works for me. Conversation with your children might also be very entertaining. Good Luck to you 🙂

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