First time I've written on the board.
My anxiety is getting worse as I get older. FIrst of all it was the thought of driving on the motorway at high speed and having a crash.
Now it seems to relate to everything I do. Fear of criticism at work. Fear of putting on new clothes. Fear of going on holiday on my own to a new place. That' s just the things I can think on top of my head.
Essentially fear of the consequences.
I'm not on any medication for it. Just getting fed up with it. It's stopping me enjoying life.
Any advice on relieving/ reducing the thoughts, feelings. emotions?