Anxiety

[Kia302017]

I don't know if im having anxiety or not but my head and neck is stiff and heavy. And i feel like im really off balance like im gonna fall. Can someone help me please

[skyraknight]

With Anxiety every little thing that happens in our body seems to be cause for alarm. We begin to subconsciously scan our body all the time for any sign of something going wrong. Heavy head seems to be one of the common Anxiety symptoms. It goes away. The key is to focus on something else that will absorb your thoughts. You may also try guided meditation on youtube. My favorites are from the Honest Guys. Find something that you like aheaf of time and when Anxiety hits you go and listen to it for 20 min. This heled me a lot. Long term, however, you may find what really makes you unhappy in life. You are the ony person that knows what it is. Start the healing process.

[Kia302017 in reply to skyraknight]

Thank you