Can't sleep

[T123]

When I try to fall asleep I keep waking up feeling scared or like I can't breathe does anyone else get this????

[susieanna]

Similar; must be night time panicky attacks; you need to learn some sort of relaxation techniques; before bed, have a nice bath; dont drink anything like tea or coffee close to bedtime either xx

[RyRywifey]

That happens to me too when my anxiety is extra high, it's hard to fall asleep and sometimes I'll jolt awake like I stopped myself from dying in my sleep. That's the worst. It's so scary and annoying