Feeling depress

[Suyee]

I don't want to live my life with full of anxiety and unhappiness. I envy other people who are happy. I want back my old days again. I was happy and strong. But now I feel really depress 😭 Plz advice me. I think my health condition is worse and worse. But my doctors say all are ok. They think I have psychological problem. Plz help me!!!

[Agora1]

Hi Suyee, And your doctors are correct, anxiety and unhappiness is not really a physical ailment. It stems from the imbalance of our brain chemistry. Unhappiness is what we make of it. That is in our hands. You may envy people who look happy but are they? Some people just know how to handle problems easier and move forward to living. Depression may feel as if it is a physical issue but since your doctors have said they think it is a psychological problem, you do need to find a therapist to talk with. That may be all you need to turn these feelings around. If needed, meds can be administered for a short time while going through therapy. As you address the issues making you anxious and depression, you will see happiness come through for you again. Then one day, others will be envying you with your happiness and strength. One step at a time Suyee...