Anxiety setback?

[JA3344]

Hey everyone i was feeling good and normal for a good while just as i thought i got over it it came back that odd feeling like something not right its wierd everything was going good for like 2 weeks straight and i thought i was good then yesterday all of a sudden i started feeling bad again

[Devin76oh]

Focus on the 2 weeks you had and NOT the way you are feeling now. You've seen first hand that you can get over it. Now you know you can go back to where you were. Just disregard the feeling an know that the normal feeling will come back.

[Tee123]

Im the exact same right now thought it was all gone away and now its all come back again bad thoughts ect

[Stay_strong85 in reply to Tee123]

Yeah...I am sorry, I am facing it too. We will be ok. There IS hope. 🙄😊

[Hidden]

Try not to become disheartened by this setback, I know how difficult it is to not be discouraged especially once you've had a little time symptom free, but it doesn't mean it's back for good, treat it as a relapse, you've done it before, you can do it again, don't be afraid by your reaction to this, just remind yourself of the couple of good weeks and tell yourself you'll get there again, don't fight it, just let it all be, it's not dangerous its just unpleasant xxx

[Stay_strong85]

I hear ya...it happens that way though, for some awful reason. I know how you feel, but just like Devin said, focus on the 2 good weeks you did have. It will happen again. I am in your boat...God bless. 😊😚