Grief Anxiety

[LexiJaye23]

Hey guys I really need some help right now. My uncle passed away a couple of hours ago and I am a complete wreck! My chest is throbbing in pain, both sides of my face hurts, tightness in arm and chest. Nothing is working what should I do I feel like im dying!!!

[sunnyg]

I just lost someone too and I had the exact same reaction. If you can, cry and sob and cry some more. It releases the anxiety that can come with grief. Pray and know that your uncle is fine and he knows you're hurting. Breath and find a grief support group in your community. They are amazing! You need to be brave for him and move through this BUT it is fine to feel really awful. It is not harmful and you are FINE. Grief hurts but it won't hurt you physically. You are lucky that you loved someone so. Peace and prayers to you. Hang in there.

[Maebell1978 in reply to sunnyg]

More than likely you're having an a nxiety attack honey and it can definitely make u feel like you're dying!!! Just try to breathe and pray til it passes!!

[abhi_123]

Feel that no one is permanent, and one more thing you are not getting tears.. you are gone through with some pain i know that pain... but feel for some time who is permanent in this world not you nor me....

[abhi_123]

@LexiJaye23 Look at you person body is not important whatever he did that is important share your pain with me.. or in Youtube or with your close friends... you will feel relaxed ....take care about your health

[LexiJaye23]

Thanks everyone...I spoke about this,in my previous post but the chest pain is so bad I automatically think its heart related but this death just makes it 10 times worse.