does anyone elseen find their memory really bad? I always worry about it so much. sometimes when I'm in ano anxious moment I can literally forget things that I just said. I'm now working in a totally different career and there's a lot to learn. I don't remember everything and I don't know whether I'm being too hard on myself for it but it's really getting to me. my boyfriend is getting sick of me coming home panicking or crying. are there any tips to help me relax?