Anxiety Trick

[bobblechin]

Hi everyone I just wanted to leave this link to a site that i think may help as it helped me anxietycoach.com/anxietytri... just leave some feedback thx guys

[rubyred777]

Good read, Bobblechin. Very true. If only we could control it. I practice avoidance. Not a solution,for sure. Just makes my world smaller, and less stressful. Ruby🌹

[Beevee]

If you follow the teachings of Dr Claire Weekes who is mentioned in the link, you will recover.

Don't try and control anxiety. Don't try and do anything to stop yourself from feeling the feelings of anxiety. It is all the trying that keeps you stuck in the anxiety loop. Give up trying to do something about it and do nothing except feel it all willingly. They are only thoughts and feelings which you are shrinking away from, completely harmless and just an offshoot of anxiety. If you face and accept your anxiety in the way Dr Weekes prescribes, you will recover the right way and no longer be a victim of your own doing.