Wake s up shaking

[Nick30]

Hey I feels like my body shakes after a nap of while sleeping?????????

[michaelagjess]

When you take a nap are you falling asleep anxious? Because chances are if you do then your adrenal glands are speeding up when your nervous and is causing you to feel shaky. It's a very common anxiety symptom I used to get badly. It will not harm you just take slow deep breathes and focus on your body relaxing.

[Nick30 in reply to michaelagjess]

Yes I feel asleep? But my body is shaking from the inside its a little bit hard to describe??

[Aazz in reply to Nick30]

cortisol (stress chemical) builds up in your system when you sleep this is why you wake up shaky it affects us nervous people a lot more we already have more stress hormones flying around in our bodies as we are always on alert

[michaelagjess in reply to Nick30]

I know exactly what your talking about its an awful feeling, but once you learn to cope with the anxiety by just accepting your symptoms you'll notice yourself not feeling so shaky anymore.

[JoMarie5]

Exact same thing happens to me !

[Nick30 in reply to JoMarie5]

Have you felt S squeeeze in the Chest?

[JoMarie5 in reply to Nick30]

No . I haven't had that feeling but definitely the shaking.