Fcked up nights.

[Gabortomanek]

Hello there.

Ive been the part of this community every now and then and id like to thank you all for your support, and wishing everybody a quick awakening/recovery

Nights these days aint go easy... i feel super short of breath. Every time i want to take breath - in most cases before sleep - it feels like my lungs wont fill with air. Shit and this causes more anxiety syptoms... and there we go, tossing and turning in bed for 2-3 hours. I've had sleep problems before, funny its just only before falling asleep, there wasnt even one occasion when i woke up during sleeping.

I think my heart is OK, had an EKG in December because anxiety, everything was fine.

Hope these symptoms will vanish soon.

Stay strong <3

[Hidden]

We hear you, hang in there, god dam anxiety xxx

[Aks00]

I think it's because you're probably almost anticipating it happening. Most of the time, I think about getting anxiety before bed. I don't know why it always happens, but it does. So when it's getting closer to me going to bed I think about how I don't want to have anxiety. That thought will bring it on. It'll be hard but, try not to think about it

[Gabortomanek]

Thank you all Yeah i know following these thoughts are the worst decision. Shit i always have anxiety when im alone. Shit never happened when im with family/friends. Want to go to a psychotherapist, but i dunno....ive been on a therapy that woman only wanted money i could see on her. I just wanted to punch her in the face LOL. I guess i should give it a try somewhere else.