Hi there, i'm Lu, 17 on Friday, and i'm new here. I have anxiety and suffer from panic attacks. My panic attacks include feeling very nauseous, bloated, getting a headache across my forehead, fatigue, trembling, hyperventilation, heat flashes, and excessive saliva production. I have been struggling a lot lately after a good run of doing okay. I have a really big fear of vomiting and every time I get a panic attack, especially at school, I think I am going to be sick and humiliate myself. I feel like I am going nuts. After my panic attacks, I feel extra fatigued and I don't feel like myself for the next few days with loss of appetite and stuff. I am on Zoloft and I have as needed Xanax which I hate taking. I am also doing EMDR therapy (Google it if you aren't sure about what that is) and I am going to group therapy specifically for teens with anxiety and depression. I need some ways to help me get through the symptoms of my anxiety because working through it every day is so so hard for me and I feel like I can't do it anymore. Please, please help me.