Wow! it feels so good to have a clear relaxed mind. i'm experiencing this feeling at the moment and pray that it stays with me for ever. Haven't felt like this for months/years and even forgot how it feels to be relaxed and have a clear mind.
I have made a decision to truly accept the negative thoughts/worries/guilt/fears/health etc. Believe me or not once I don't give them attention they seem to vanish without me trying to block them. I've tried this in the past after reading a book teaching ACT( Acceptance and Commitment Therapy ) but I never persevered enough instead I used to cheat myself into secretly worrying, probably because it did not feel right to me not to worry.
Its still early to say a lot I know anxiety is very unpredictable but will continue to practise and see what happens next.
All the best to all you guys in this community