Scare

[Nyda]

So scared go sleep help scared something bad going happen

[RyRywifey]

It's just anxiety 🙄 I know how annoying that is. But nothing is gonna happen at all. That's your mind making you think that. Everything is going to be just fine

[Nyda in reply to RyRywifey]

Very hard to sleep

[sheri44]

i totally understand how your feeling but nothing bad will happen. Anxiety is awful. Have a bath or shower in the evening eat a light meal. Relax don't watch anything too stimulating on TV. Read if possible. Relaxing music or wave sounds you can get on free apps on your phone or even talking books. It helps honestly. Been there. Clear your mind. Im here if your struggling. 🙏🏻 for a peaceful night. Bless you xx

[smjtty]

PLEASE TRY TO RELAX FIRST

[Maggie-cassidy1988]

I also get this a think when a go to sleep a will die

[chong066]

Try talking to someone.....your family member, your close friend...

[Nyda]

Dont have any friends parents out town suxs