Panicking : Hi so I'm wondering if anyone... - Anxiety Support

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Panicking

Rik1233 profile image
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Hi so I'm wondering if anyone can help me or if anyone knows any ways in which to calm me down, so basically because my mother in law has my daughter tonight I've let my hair down and had a few drinks to many but now I'm laid here petrified that if I fall asleep I will choke on my sick and die in my sleep so please can someone help me thank you .

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Rik1233
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Stewart87 profile image
Stewart87

The chances of you chocking on your sick is very very slim, if it helps maybe try to fall asleep on your side? If you are to be sick in your sleep your body will automatically correct itself and you will wake up so there's no reason to panic after a few drinks. I over analyse things and that has crossed my mind before, when it does I simply stop drinking, watch a film to sober up and then try to sleep. Hope this makes you feel better.

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