Hi All
I am 21 years old who tends to comfort eat when I am stressed or worried my biggest fear is to put on more weight. Dose anyone know what supplements or special diets I could try.
I also have irritate bowel syndrome many people stop and ask me if I am pregnant. Does anyone know what supplements or special diets that I could try to help my stomach.
I cannot go out of my comfort zone.
Nausea while eating in public
Anxiety around eating 
Racing heart after eating 
Anxiety symptoms after eating
