Anxiety, we all have it, but some of us are more wired than others? I can't help thinking that grandma is right. We are continually bombarded with information, be it TVs, text, phone always noise. People don't sleep well anymore cause of the computer screens activate our senses and does not allow time for melatonin to pour to help sleep. Somehow I think we have forgotten how to live in the quiet parts of our mind and we have forgotten how to just "be". In my house the phone is always ringing,,the tv is usually on, we are always onto the next thing to be somewhere on time. I have decided to have one evening a week where we switch off appliances and just sit and listen to the radio for an hour or so then wonder up to bed. I'm wondering if this would help with sleep and calm down before bed. Worth a try?