Help plz

Anyone know what kind of medicine to stiffness and tension in the neck ?? the exercise not help. I not feel pain. Only stiffness with much discomfort in my neck.

[Oliveira42970]

Me too I've taken Advil helps a little I rub all sorts of creams and it just won't go away let me know if u find anything take care

[es27]

Yeah me too . I've tried tiger balm that just burnt the neck and nearly sent me to hospital thinking I was allergic full on panic . I tried physio no good . I'm thinking chiropractor or osteopathy next but it's all expenses. Hope you get some good answers I'm following your post with interest.

Take care.

[Agora1]

I feel it too Biakey. My neck is so stiff and tensed every single day. Exercise doesn't help me either, but heat does. I take a tower out of the dryer and put it around my neck and shoulders and can feel the tight muscles relax. I do have disc problems in my neck which make the supporting muscles tight as well as anxiety for many years. Physical therapy can help but just while you are having the treatments. It's short lived relief. Try correcting your posture so that your neck is not jutting forward when you sit or stand. That will help with not putting more undue strain on those tight muscles. I also use a Kowasaki (bean filled) pillow at night which helps support the back of the neck and head. I no longer wake up with a tension headache. Good Luck in trying some things that may work for you. x